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Meditation for Dummies, 3ed

by Stephan Bodian
Save 25% Save 25%
Current price ₹322.00
Original price ₹429.00
Original price ₹429.00
Original price ₹429.00
(-25%)
₹322.00
Current price ₹322.00

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Paperback: Paperback
  • ISBN13: 9788126538744
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wiley
  • Publisher Imprint: Wiley
  • Publication Date:
  • Pages: 384
  • Original Price: INR 429.0
  • Language: English
  • Edition: N/A
  • Item Weight: 500 grams
  • BISAC Subject(s): Mindfulness & Meditation

Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. · Getting Acquainted with Meditation · Getting Started · Troubleshooting and Fine-Tuning Your Practice · Meditation in Action · The Part of Tens

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