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Mediterranean Lifestyle for Dummies by Amy Riolo

Mediterranean Lifestyle for Dummies

by Amy Riolo
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Book cover type: Paperback
  • ISBN13: 9781119822226
  • Binding: Paperback
  • Subject: N/A
  • Publisher: For Dummies
  • Publisher Imprint: For Dummies
  • Publication Date:
  • Pages: N/A
  • Original Price: USD 24.95
  • Language: English
  • Edition: N/A
  • Item Weight: 477 grams
  • BISAC Subject(s): Regional & Cultural / Mediterranean, Healthy Living, and Aging & Longevity

From the Back Cover

Discover the secrets to a long, happy life!

Living the Mediterranean lifestyle isn't just about living a longer and healthier life--although the Mediterranean diet has been proven to provide just that. It's also about being happier and taking advantage of life's little moments to enjoy nature, family, and company. In Mediterranean Lifestyle For Dummies, you'll learn to increase your energy and find a more peaceful attitude with practical tips that highlight the best of Mediterranean culture and lifestyle. So, dive into this book's recipes, strategies, and tricks to live your life to its fullest!

Inside...

  • Make mealtime sacred
  • Socialize more often
  • Enjoy healthier and tastier foods
  • Make time for yourself
  • Get out into nature
  • Transform your lifestyle
  • Connect with family
  • Eat and drink well
  • Indulge in naps

Amy Riolo is an award-winning and bestselling author, chef, TV personality, and educator. She is one of the world's foremost authorities on culinary culture and the Mediterranean diet and lifestyle in particular.

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