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Mindfulness For Dummies

Mindfulness For Dummies

by Shamash Alidina
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Book cover type: Paperback
  • ISBN13: 9780470660867
  • Binding: Paperback
  • Subject: Sociology and Anthropology
  • Publisher: John Wiley & Sons
  • Publisher Imprint: John Wiley & Sons
  • Publication Date:
  • Pages: 336
  • Original Price: USD 26.99
  • Language: English
  • Edition: N/A
  • Item Weight: 662 grams
  • BISAC Subject(s): Meditations

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

  • Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
  • Includes an audio CD featuring narrated meditations and exercises

Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.

Note: CD files are available to download when buying the eBook version

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