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Training Your Brain for Dummies by Tracy Packiam Alloway

Training Your Brain for Dummies

by Tracy Packiam Alloway
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Paperback: Paperback
  • ISBN13: 9788126544974
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wiley
  • Publisher Imprint: Wiley
  • Publication Date:
  • Pages: 280
  • Original Price: INR 329.0
  • Language: English
  • Edition: N/A
  • Item Weight: 500 grams
  • BISAC Subject(s): General

Did you know that from the age of 20 you lose approximately 10,000 brain cells every day? The good news is that the brain is a muscle so, with regular exercise, you can improve its performance and strengthen it against age-related deterioration. Training Your Brain For Dummies covers everything from choosing the best foods for your brain's health to comprehensive advice on what you can do to improve your mental agility. From puzzles and exercises to the best day-to-day habits and long-term mental fitness techniques, this book will show you how to sharpen your mind, boost your performance and reduce memory-loss. So get reading, get thinking and get your brain fighting fit in no time! · Brain Training Basics. · Remember, Remember . . . Keeping Your Memory Sharp. · Fostering a Happy, Healthy Mind. · Getting Physical: Looking at Brain-Friendly Diet and Lifestyle. · The Part of Tens.

Tracy Packiam Alloway, PhD, is the Director of the Center for Memory and Learning in the Lifespan at the University of Stirling, UK. She is the author of over 75 scientific articles and books on working memory and learning. Her research has received widespread international coverage, appearing in outlets such as the Guardian, Daily Mail, Scientific American, Forbes, US News, ABC News, and NBC. She is much in demand international speaker in North America, Europe, Asia and Australia. She is an advisor to the World Bank on the importance of working memory. Tracy was awarded the prestigious Joseph Lister Award by the British Science Association in 2009 for bringing her scientific discoveries to a wide audience.

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