Name: Walking the Weight Off for Dummies
Brand: For Dummies
SKU: 9781119002505
Price: 1501.0 INR
Availability: InStock

Walking the Weight Off for Dummies

by Erin Palinski-Wade

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ISBN13: 9781119002505
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: April 27, 2015
Pages: 336
Original Price: GBP 17.99
Language: English
Edition: N/A
Item Weight: 408 grams
BISAC Subject(s): Exercise / General

About The Book

Get up, get moving, and walk away the pounds

If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward -- over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more.

Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals -- from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier.

Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health
Figure out the best techniques to avoid injury and achieve your specific fitness goals
Dive into nutrition tips for fueling up before and after walks to maintain health
Discover how you can fit walking into your life, regardless of your age, gender, and current weight

If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

About The Author

Erin Palinski-Wade is a nationally recognized nutrition and fitness expert, speaker and spokesperson. She has contributed her expertise to many national media outlets including the CBS Early Show, The Doctors, and NBC News. She is the author of Belly Fat Diet For Dummies, 2 Day Diabetes Diet, and owns a private nutrition counseling practice in NJ. Her website, www.erinpalinski.com, offers a free nutrition newsletter including tips and recipes.

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