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Willpower for Dummies by Frank Ryan

Willpower for Dummies

by Frank Ryan
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Book cover type: Paperback
  • ISBN13: 9781118680032
  • Binding: Paperback
  • Subject: N/A
  • Publisher: For Dummies
  • Publisher Imprint: For Dummies
  • Publication Date:
  • Pages: 203
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 291 grams
  • BISAC Subject(s): General and Motivational & Inspirational

From the Back Cover

Train, strengthen and improve your willpower

Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill - and this book shows you how. Whether you have a simple goal, a habit you want to break or you just want to exercise a little more self-control, this friendly guide gives you seven easy steps to get it done.

  • Understand willpower - get to know the psychology of self-control, break away from the 'I want it now' mentality and discover the secrets of self-motivation
  • Enter the Willpower Workshop - create your personal change plan, make new habits to replace old ones and get to know your triggers
  • Be ever the optimist - aim for realistic optimism, overcome negative thinking traps and create a lifestyle that promotes willpower
  • Know that you're not alone - acknowledge your achievements, accept responsibility for setbacks and remember that exercising willpower is something that everyone struggles with

Frank Ryan is a clinical psychologist and cognitive therapist, specialising in cognition and impulse control. He is also the author of Cognitive Therapy For Addiction, published by Wiley.

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