• ISBN13: 9788126555178
• Binding: Paperback
• Subject: N/A
• Publisher: Wiley
• Publisher Imprint: Wiley
• Publication Date: May 6, 2015
• Pages: 584
• Original Price: INR 499.0
• Language: English
• Edition: N/A
• Item Weight: 500 grams

If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One for Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga and includes additional information on, stretching, meditation, adding weights to your yoga workouts and power yoga moves. · Getting Started with Yoga Principles · Basic Yoga Techniques and Postures · Yoga for Life · Powering Your Way to Fitness: Power Yoga · Yoga-ing Your Way to a Toned Body: Yoga with Weights · Ancient Practices in the Modern World: Hot Trends in Yoga · Meditation, Mindfulness and Letting Go of Stress