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Gardener's Fitness: Weeding Out the Aches and Pains

by Barbara Pearlman
Save 15% Save 15%
Current price ₹1,082.00
Original price ₹1,270.00
Original price ₹1,270.00
Original price ₹1,270.00
(-15%)
₹1,082.00
Current price ₹1,082.00

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Book cover type: Paperback
  • ISBN13: 9780878332038
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Taylor Trade Publishing
  • Publisher Imprint: Taylor Trade Publishing
  • Publication Date:
  • Pages: 176
  • Original Price: USD 12.95
  • Language: English
  • Edition: N/A
  • Item Weight: 282 grams
  • BISAC Subject(s): Reference and Exercise / General

A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to take in the gardening environment, where both major and minor dangers lurk: the sun, insect bites and bee stings, inclement weather, and many others.

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