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Gardening For Beginners: How To Improve Mental Health, Happiness And Well Being Outdoors In The Garden: Green Finger Holistic Approach In Natur by Anthea Peries

Gardening For Beginners: How To Improve Mental Health, Happiness And Well Being Outdoors In The Garden: Green Finger Holistic Approach In Natur

by Anthea Peries
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Book cover type: Paperback
  • ISBN13: 9798201334574
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Anthea Peries
  • Publisher Imprint: Anthea Peries
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 14.49
  • Language: English
  • Edition: N/A
  • Item Weight: 245 grams
  • BISAC Subject(s): Container

Gardening For Beginners: How To Improve Mental Health, Happiness And Well Being Outdoors In The Garden

Green Finger Holistic Approach In Nature: Everything You Need To Know, Even If You Know Nothing!

ABOUT THIS BOOK

  • This book is aimed at beginners, novices, trainees but also seasoned gardeners concerning the benefits of health and wellbeing.
  • For beginners, you will learn how to get into outdoor or indoor gardening (whether you have a garden or flat/apartment).
  • What accessories, tools, etc you will need.
  • Grow your own vegetables, plants/ flowers, fruits, herbs etc
  • Try gardening in your back yard or as an alternative, if you do not have a garden, try container or vertical gardening.
  • Find out the benefits of local community gardening.
  • How gardening will improve your happiness, health and well-being outdoors by gardening.
  • Gardening is excellent for mental illness, stress, depression, anxiety, loneliness, PTSD, weight loss, people with disabilities, autism, seniors /the elderly, perhaps dementia, those suffering from bereavement etc.
  • Health benefits and nutrients in what you can grow.
  • Find out more about garden art/decor etc
  • Natural wildlife such as birds, butterflies and bees are good for mental health and much more.
  • A few delicious garden recipes are included.
  • F.A.Q's.
  • Awesome, cute design softcover, decorative graphics inside.
  • Well over 200 premium pages, jam-packed with valuable information!
  • This guidebook has sections that can be read in any order or sequentially.
  • Makes an excellent gift for anyone including seniors (large font letter size 16), Christmas, mothers day, birthdays.

GET THIS BOOK NOW!

Peries, Anthea: -

Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

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