• ISBN13: 9780764553394
• Binding: Paperback
• Subject: General Books
• Publisher: Wiley
• Publisher Imprint: Dummies
• Publication Date: April 6, 2001
• Pages: 216
• Original Price: USD 12.95
• Language: English
• Edition: N/A
• Item Weight: 286 grams
• BISAC Subject(s): Triathlon

About the Book The training journal that will help triatheletes go the distance

Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

Allen St. John is a contributing editor at Bike magazine and has written about road cycling, mountain biking, and other active sports for a wide variety of publications, including The New York Times, Men's Journal, Los Angeles Magazine, and Conde Nast Women's Sports & Fitness, where he also worked as senior editor. He is an avid road cyclist and mountain biker, having raced and ridden throughout the United States and in Europe.