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Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition by Katrina Gaede

Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

by Katrina Gaede
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Book cover type: Paperback
  • ISBN13: 9781884654152
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Tracks Publishing
  • Publisher Imprint: Tracks Publishing
  • Publication Date:
  • Pages: 192
  • Original Price: INR 840.0
  • Language: English
  • Edition: N/A
  • Item Weight: 272 grams
  • BISAC Subject(s): Health & Daily Living / Fitness & Exercise and Health & Daily Living / Diet & Nutrition

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Kristina Gaede is a five-time California State Champion gymnast and works as a certified personal trainer. Alan Lachica is a certified USA boxing coach and a certified personal trainer. Doug Werner is the author of all 12 titles in the Start-Up Sports series. They all live in La Jolla, California.

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