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Justin Case Sits with Anxiety by Christopher McCurry

Justin Case Sits with Anxiety

by Christopher McCurry
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Book cover type: Paperback
  • ISBN13: 9781805011361
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jessica Kingsley Publishers
  • Publisher Imprint: Jessica Kingsley Publishers
  • Publication Date:
  • Pages: 96
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 226 grams
  • BISAC Subject(s): Psychotherapy / Counseling, Developmental / Child, and Mental Health

Today is a big day...Justin Case is taking on his first babysitting job!
He has been waiting for this day for what feels like forever, but suddenly gets a case of the "what ifs?"
What if the twins fall and hurt themselves? What if I have to change a diaper?

Everyone gets scared and worried sometimes, but worries don't have to stop us from doing the things we care about. Follow Justin's journey and learn how the brain comes up with worried thoughts and icky feelings, how normal that is, and what we can do about it.

Based on the principles of acceptance and commitment therapy, this workbook is packed full of fun activities. It also includes a section for parents and caregivers with advice on how best to support your child.

Christopher McCurry is a Licensed Clinical Psychologist and Clinical Assistant Professor at the University of Washington. He has 30 years' experience as a clinical child psychologist specializing in anxiety, working in both inpatient and outpatient settings in Seattle, Washington. He is the author of several books, including Parenting Your Anxious Child with Mindfulness and Acceptance and The Mindfulness and Acceptance Workbook for Teen Anxiety.

Emma Waddington is a UK-trained Clinical Psychologist and Cognitive Behavioural Psychotherapist. She has experience working in CAMHS developing a DBT service for adolescents and working with children and families to help them overcome emotional difficulties, such as anxiety, depression and behavioural difficulties using CBT and ACT. She is co-author of the Life and Soul Library Series, alongside Christopher McCurry, and is based in Singapore.

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