My First Book of Mindfulness: Enhance Your Child's Social Emotional Health Through Mindfulness, Art and Home Experiments

Name: My First Book of Mindfulness: Enhance Your Child's Social Emotional Health Through Mindfulness, Art and Home Experiments
Brand: Marshall Cavendish International (Asia) Pte L
SKU: 9789814893817
Price: 691.0 INR
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ISBN13: 9789814893817
Binding: Paperback
Subject: N/A
Publisher: Marshall Cavendish International (Asia) Pte L
Publisher Imprint: Marshall Cavendish International (Asia) Pte L
Publication Date: January 1, 2022
Pages: 72
Original Price: GBP 7.99
Language: English
Edition: N/A
Item Weight: 318 grams
BISAC Subject(s): Personal Growth / Self-Esteem

About The Book

Activities to develop your 8-12 year old child's mental and emotional well-being

All parents want their child to be happy and make a positive impact on the world. Children learn to be agile and resilient, developing their academic and life skills as well as emotional well-being as they grow.

A child depends a lot on their parents and teachers for guidance so they can understand and manage their emotions, as well as set and achieve positive goals. Though not often expressed, all this learning is actually an important aspect of what is Mindfulness.

This book is organized into 30 topics or themes which can be used for weekly discussion between parent and child. The author also provides ideas on how parents can use the activities to engage the child to deepen their social emotional health using mindfulness.

Children can explore the activities, reflections, experiments and mindful coloring and have fun, while learning.

About The Author

Sunita Rai (PsyD) is a skilled mindfulness teacher, wellbeing coach, psychotherapist, counselling and psychology lecturer and supervisor. She is the Executive Director at Centre for Mindfulness and the Managing Director at Holistic Psychotherapy Centre. She holds a doctorate in psychology and researches on the impact of mindfulness on children and adults.

Dr. Christopher Willard (PsyD) is a psychologist and educational consultant specializing in mindfulness. He has been practicing meditation for 20 years, and has led hundreds of workshops around the world, in more than 20 countries. He is based in Boston.

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