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The Self-Regulation Deck for Kids: 50 Cards of CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions by Jenna Berman

The Self-Regulation Deck for Kids: 50 Cards of CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

by Jenna Berman
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Book cover type: Misc
  • ISBN13: 9781646046676
  • Binding: Misc
  • Subject: N/A
  • Publisher: Bloom Books for Young Readers
  • Publisher Imprint: Bloom Books for Young Readers
  • Publication Date:
  • Pages: 60
  • Original Price: GBP 22.99
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Social Topics / Emotions & Feelings, Social Topics / Self-Esteem & Self-Reliance, and Health & Daily Living / Mental Health

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises and easy-to-use flashcards, a companion to The Self-Regulation Workbook for Kids.

When children have difficulty self-regulating, it can be harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That's where this card deck comes in.

The 50 cards of evidence-based CBT exercises in this deck will help kids learn all about their emotions and how to better feel, deal with, and express them. The instructions on each full-color card are easy to follow for both parents and kids, and will help empower children with concrete coping skills and regulatory techniques that they can return to each and every time they start to feel upset or stressed.

Berman, Jenna: - Jenna Berman is a therapist with offices in Brooklyn, New York, and Montclair, New Jersey. She received a degree in psychology from Hobart and William Smith Colleges, a master's degree in social work from Columbia University, and post-graduate training at the Ackerman Institute for the Family and NYU. Jenna has a range of experience working in outpatient mental health as well as in school, residential, and medical settings. Jenna is passionate about helping children and adolescents feel empowered to overcome obstacles and reach their potential. She currently resides in Montclair, New Jersey, with her partner Colin, their daughter Natasha, and their two cats Benson and Stabler.

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