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Being You: A Girl's Guide to Mindfulness by Catharine Hannay

Being You: A Girl's Guide to Mindfulness

by Catharine Hannay
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Book cover type: Paperback
  • ISBN13: 9781618218834
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Taylor & Francis
  • Publisher Imprint: Prufrock Press
  • Publication Date:
  • Pages: 150
  • Original Price: GBP 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 259 grams
  • BISAC Subject(s): Paranormal & Supernatural and Social Topics / Self-Esteem & Self-Reliance

Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength.

Hannay, Catharine: - Catharine Hannay is the founder of MindfulTeachers.org and writes for the Center for Adolescent Studies blog. She has taught for 20 years and holds master's degrees in teaching and communications. Her mission is to help teens and teachers become the best possible version of themselves through practicing mindfulness and compassion.

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