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Bosu Fitness - Complete Cardio, Strength and Core Conditioning by Aagaard, Marina

Bosu Fitness - Complete Cardio, Strength and Core Conditioning

by Aagaard, Marina
₹1,283.00
₹1,283.00
₹1,283.00
₹1,283.00
₹1,283.00

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Book cover type: Paperback
  • ISBN13: 9788792693709
  • Binding: Paperback
  • Subject: Health, Physical Fitness and Yoga
  • Publisher: Aagaard
  • Publisher Imprint: Aagaard
  • Publication Date:
  • Pages: 128
  • Original Price: GBP 10.44
  • Language: English
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): General

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

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