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Bridal Bootcamp by Cynthia Conde

Bridal Bootcamp

by Cynthia Conde
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Book cover type: Paperback
  • ISBN13: 9780762418183
  • Binding: Paperback
  • Subject: Health, Physical Fitness and Yoga
  • Publisher: Running Press,U.S.
  • Publisher Imprint: Running Press,U.S.
  • Publication Date:
  • Pages: 272
  • Original Price: USD 14.95
  • Language: English
  • Edition: N/A
  • Item Weight: 354 grams
  • BISAC Subject(s): N/A

All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.

Cynthia Conde is Director of Fitness at Gold's Gym in Astoria, New York, and is a personal trainer to many stars. She has worked as a certified trainer and nutritional consultant for nine years.

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