Name: Ceating Calm: Meditation in Daily Life
Brand: Barron's
SKU: 9780764119217
Price: 465.0 INR
Availability: InStock

Ceating Calm: Meditation in Daily Life

by Gill Farrer-Halls

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ISBN13: 9780764119217
Binding: Paperback
Subject: Health, Physical Fitness and Yoga
Publisher: Barron's
Publisher Imprint: Barron's
Publication Date: August 16, 2002
Pages: 144
Original Price: USD 16.95
Language: English
Edition: N/A
Item Weight: 500 grams
BISAC Subject(s): Devotional

About The Book

About the Book Perhaps the most reliable path to spiritual and mental calm is through meditation--a practice dating from antiquity that is basic to many religions. In Creating Calm , the author introduces readers to principles of meditation, explains mindfulness of breathing, instructs on sitting meditation, and discusses several forms of meditation, including those practiced in both Eastern and Western cultures. Most important, she shows how to incorporate mediation into daily life. Explained here are various forms of mediation, all of which have the power to induce calm. They include: Buddhist chanting, Christian chanting, Torah recitation, Transcendental meditation, Sufi dancing, Yoga, and others. Readers learn how to incorporate meditation into such daily actions as walking, eating, and doing routine chores. Devotional practices and rituals explained include Christian prayer, the Zen Buddhist tea ceremony, flower arranging, and Islamic prayer. Approximately 60 illustrations help clarify the principles and practices of meditation.

About The Author

Farrer-Halls, Gill: - Gill Farrer-Halls has written extensively and produced videos on meditation and Buddhism. She practices and teaches the art of aromatherapy, and lives in Oxford, England.

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