• ISBN13: 9788126911905
• Binding: Paperback
• Subject: Health, Physical Fitness and Yoga
• Publisher: Atlantic Publishers & Distributors (P) Ltd
• Publisher Imprint: Storydea Publishing
• Publication Date: December 25, 2024
• Pages: 110
• Original Price: 350.0 INR
• Language: English
• Edition: N/A
• Item Weight: 150 grams

Fitgenisis: The Ultimate Guide to Physical Literacy is a comprehensive guide that blends ancient wisdom with modern science, all with one goal in mind–to help the reader optimise their physical well-being. Exploring fitness from a historical, philosophical and scientific perspective, the book starts by tracing fitness practices across ancient civilisations like Greece, Rome, India and China. It delves into yoga, Ayurveda, martial arts and the Olympics, highlighting how these traditions continue to shape today's fitness landscape. With practical advice on strength training, cardiovascular exercise and workout programs, it also explains the science of muscle growth, recovery and the vital roles of sleep, nutrition and hydration. Fitgenisis is more than a fitness manual—it's a caring companion on your journey to lasting health and wellness.

Aditya Singh, a global citizen and social entrepreneur, has lived in five countries. Inspired by diverse cultures, he founded Fitplex, a pioneering NGO that enhances sports and fitness access in underserved communities, driving impactful change.
Medhaansh Das has experienced diverse educational systems across five countries, always driven by his passion for history. His love for fitness transformed his life, and he's eager to inspire others to find strength in their own journeys.
Junhyuk Lee is a passionate student eager to explore the science of health and nutrition. He is dedicated to promoting well-being through research, education and innovation in diet, fitness and sustainable living.
David Cardenas, from Venezuela, thrives on earned opportunities. His passion drives him to create impactful AI projects, engage in global debates, solve math puzzles and enjoy basketball–showcasing resilience and curiosity.