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How To Run Faster: Run Cycle Swim by Bradbrook, Julian

How to Run Faster: Run Cycle Swim

by Bradbrook, Julian
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Book cover type: Paperback
  • ISBN13: 9781480158016
  • Binding: Paperback
  • Subject: Health, Physical Fitness and Yoga
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 110
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): Running & Jogging

How To Run Faster will reveal proven techniques to give you the winning advantage.

Boost your running speed for all running distances. Sprint or 5k, 10k, half marathon or full marathon distances.

Effective and powerful methods will quickly deliver amazing results.

Topics covered include: -
- How fast is fast?
- Improve results using gradients & speed training
- Quickly improve speed and endurance
- Follow the get faster in a month program
- Should you be out of breath?
- Discover how to maintain pin sharp focus to stay on track with your training
- What you should do on rest days to boost performance
- How can rest days make you run faster?
- When to eat for maximum performance
- What to eat to improve your results and recovery
- Do you need to buy expensive footwear?
- And MANY MORE SUBJECTS

All this can be yours.

In short, this book will help you achieve winning performances.

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