Name: Lifetime Physical Fitness And Wellness: A Personalized Program
Brand: Cengage
SKU: 9780495389361
Price: 1972.0 INR
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Lifetime Physical Fitness And Wellness: A Personalized Program

by Wener Hoeger , Sharon A. Hoeger

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ISBN13: 9780495389361
Binding: Paperback
Subject: Sports and Physical Fitness
Publisher: Cengage
Publisher Imprint: BrooksCole
Publication Date: July 15, 2008
Pages: 544
Original Price: USD 134.95
Language: English
Edition: N/A
Item Weight: 500 grams
BISAC Subject(s): N/A

About The Book

About the Book Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world--including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The text's unique design integrates activities throughout each chapter, enabling you to learn core concepts and immediately apply your knowledge to self-review and application exercises. LIFETIME PHYSICAL FITNESS AND WELLNESS features the latest research, including the new ACSM Guidelines, and interactive learning resources such as CengageNOW, an online tutorial that includes pre- and post-tests, personalized study plans, activities, labs, and the personal change planner. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health."

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