Name: The Science and Physiology of Flexibility and Stretching
Brand: T&F
SKU: 9781032709079
Price: 2868.0 INR
Availability: InStock

The Science and Physiology of Flexibility and Stretching

by Behm , David

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ISBN13: 9781032709079
Binding: Paperback
Subject: Sports and Physical Fitness
Publisher: T&F
Publisher Imprint: Routledge
Publication Date: December 8, 2025
Pages: 265
Original Price: GBP 35.99
Language: English
Edition: N/A
Item Weight: 390 grams
BISAC Subject(s): Physiology

About The Book

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. This fully revised new edition not only updates the present information but adds new chapters on areas that have attracted substantial interest in the last 5 years such as foam rolling, vibration, global effects of stretching, alternative methods to increase flexibility (e.g., resistance training) and others. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific inquiry into stretching as well as other flexibility enhancing techniques (e.g., foam rolling, vibration, resistance training, and others) and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

About The Author

David Behm is a University Research Professor at Memorial University of Newfoundland. He was a highly competitive athlete, excelling in baseball, ice hockey, and was drafted into the Canadian Football League (1979). His athletic background led him to seek out an academic career in the areas of applied neuromuscular physiology and sport/exercise science. Dr. Behm has won a number of university, national, and international awards based on his internationally recognized research contributions. At the time of publication, he has published over 20 book chapters, over 400 peer-reviewed scientific articles with over 35,000 citations. He consistently presents his research findings internationally and his work is often featured in popular fitness and health magazines and online publications.

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