Name: The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptatio
Brand: WisdomTree
SKU: 9788183285742
Price: 207.0 INR
Availability: InStock

The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptatio

by Peter Hollins

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ISBN13: 9788183285742
Binding: Paperback
Subject: Health, Physical Fitness and Yoga
Publisher: WisdomTree
Publisher Imprint: WisdomTree
Publication Date: October 14, 2021
Pages: N/A
Original Price: INR 295.0
Language: N/A
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): General

About The Book

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time.

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