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101 Fat Burning 15-Minute Workouts: Quick Dumbbell and Kettlebell Workouts for Busy Schedules

by Erik Myers
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Current price ₹845.00
Original price ₹939.00
Original price ₹939.00
Original price ₹939.00
(-10%)
₹845.00
Current price ₹845.00

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Book cover type: Paperback
  • ISBN13: 9798241007773
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 114
  • Original Price: GBP 7.42
  • Language: English
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Exercise / General

Burn fat, build strength, and get in shape in just 15 minutes a day.

101 Fat-Burning 15-Minute Workouts delivers fast, effective workouts designed for busy schedules and real-life consistency. Each workout is exactly 15 minutes long and combines strength training, HIIT, circuits, and metabolic conditioning to maximize calorie burn without wasting time.

Inside you'll find:
- 101 completely unique fat-burning workouts
- Dumbbell and kettlebell options using light, medium, or heavy weights
- Beginner and advanced variations for every workout
- Built-in warm ups and finishers
- Multiple training styles to keep workouts fresh and effective

Whether you're training at home, short on time, or looking to boost results without longer workouts, this book gives you a simple plan you can stick to.

Fifteen minutes. No excuses. Real results.

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