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101 Fat-Burning Workouts: Build Muscle, Burn More Calories, and Get Stronger with Dumbbells and Kettlebells by Erik Myers

101 Fat-Burning Workouts: Build Muscle, Burn More Calories, and Get Stronger with Dumbbells and Kettlebells

by Erik Myers
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Book cover type: Paperback
  • ISBN13: 9798279377602
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 116
  • Original Price: GBP 7.47
  • Language: English
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Exercise / Aerobics

If you want workouts that burn fat, build strength, and leave you dripping sweat, this is your next training plan.

101 Fat-Burning Workouts gives you 101 completely unique sessions designed to torch calories using dumbbells and/or kettlebells, with training styles that keep your body guessing and adapting. Inside, you'll find a mix of strength training, HIIT, Tabata, EMOMs, supersets, pyramids, bootcamp circuits, athletic conditioning, metabolic workouts, and more, all structured to fit into 20 to 45 minutes.

Every workout includes:

  • A 2-3 minute warm-up to prep your body fast

  • 2-4 circuits with clear reps, timing, and rounds

  • A hard-hitting finisher to maximize calorie burn

  • Beginner and advanced options so you can scale intensity

  • Space to track weights used and progress over time

This isn't a random list of repeated moves. The workouts rotate through a wide variety of movement patterns, tempos, intervals, and formats so training stays fresh while results stay consistent.

Whether your goal is fat loss, better conditioning, or a stronger, leaner body at home, this book gives you the structure to train with intensity, track your progress, and keep improving.

Pick a workout. Grab your dumbbells or kettlebell. Start burning.

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