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+ 200 Exercices à la maison: La bible de la gymnastique pour les débutants Complet et illustré, étape par étape by Bluesky Class

+ 200 Exercices à la maison: La bible de la gymnastique pour les débutants Complet et illustré, étape par étape

by Bluesky Class
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Book cover type: Paperback
  • ISBN13: 9798223857020
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bluesky Class
  • Publisher Imprint: Bluesky Class
  • Publication Date:
  • Pages: 284
  • Original Price: USD 19.99
  • Language: French
  • Edition: N/A
  • Item Weight: 363 grams
  • BISAC Subject(s): Exercise / Pilates

"GUIDE COMPLÈTE ET ILLUSTRÉE PAS À PAS +200 EXERCICES POUR LES DÉBUTANTS: Perte de Poids Rapide et Renforcement du Corps en Quelques Minutes par Jour"

  • Transformez votre vie grâce à notre guide complet et illustré.
  • Découvrez une solution simple pour perdre du poids et améliorer votre santé.

Plus de 200 exercices pas à pas, adaptés à tous, quelle que soit votre âge.

  • Apprenez pourquoi le renforcement du tronc est essentiel pour les personnes âgées.
  • Des résultats incroyables avec seulement quelques minutes d'entraînement par jour.

Exercices pour chaque partie du corps, des abdominaux à la planche en passant par les jambes et les bras.

  • Importance de la stabilité du noyau et comment l'améliorer.
  • Intégrez la respiration correcte dans votre routine pour des résultats optimaux.

Spécial équilibre, prévention des douleurs dorsales et optimisation de la marche.

  • Renforcez votre plancher pelvien pour une meilleure santé globale.
  • Étirements post-entraînement pour éviter les tensions musculaires.

Transformez votre vie en investissant seulement quelques minutes par jour dans votre santé et bien-être. Commencez aujourd'hui et sentez la différence dans votre corps et votre esprit. Achetez votre exemplaire de "GUIDE COMPLÈTE ET ILLUSTRÉE PAS À PAS +200 EXERCICES POUR LES DÉBUTANTS " et prenez le contrôle de votre forme physique dès maintenant !

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