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28 Days of Emotional Control: A Gentle Guide to Calm Reactions

by Yulia Ber
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Current price ₹1,103.00
Original price ₹1,225.00
Original price ₹1,225.00
Original price ₹1,225.00
(-10%)
₹1,103.00
Current price ₹1,103.00

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Book cover type: Paperback
  • ISBN13: 9798244980264
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 150
  • Original Price: GBP 9.68
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): General

Master Your Emotions: React with Calm, Not Chaos

You know your triggers. But in the moment, everything still explodes.

Your child argues, ignores you, or melts down - and suddenly you're reacting in ways you promised yourself you wouldn't.

Regulation is the missing step.

This 28-Day Gentle Guide helps moms stay steady when emotions run high - even when kids push every button.

Inside, you'll learn how to pause, breathe, and choose a calmer response before anger takes over. No suppressing feelings. No pretending to be calm.

What you'll practice daily:


  • Simple emotion regulation tools for real-life moments

  • Quick calm techniques for mom meltdowns

  • Short reflections to build inner stability

Stop being controlled by emotional overload. One click closer to calm reactions - even on hard days.

Regulation - Book 2 of 3 in the Calm Mom Challenge series

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