3 MOIS POUR DEVENIR Un EXCELLENT COUREUR: GUIDE D'ENTRAINEMENT COMPLET POUR MARATHON Et SEMI-MARATHON
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L'entrainement 3 MOIS POUR DEVENIR UN EXCELLENT COUREUR vous transformera en un meilleur coureur. Afin d'atteindre votre véritable potentiel, vous devez être dans votre meilleure condition physique, et ce manuel vous aidera à l'atteindre. Avec une organisation au jour le jour, ce guide d'entrainement vous permet, d'apprendre à faire un bon échauffement, faire des exercices spécifiques, des exercices de pliométrie, d'abdominaux, des étirements et il vous permet d'obtenir des conseils pour devenir un meilleur coureur. Après avoir terminé ce programme, vous allez augmenter votre masse musculaire, améliorer votre endurance, accélérer les contractions rapides des muscles pour augmenter votre cadence de pédalage, augmenter votre flexibilité et bien plus encore. L'entraînement représente la moitié de votre succès, l'autre moitié, c'est la nutrition. Rappelez-vous que lorsque vous pensez avoir terminé votre entraînement, vous ne l'avez pas totalement terminé, du moins pas jusqu'à ce que vous ayez ingurgité certains éléments. Ce qui est dit dans ce livre sont des secrets d'experts en nutrition et il propose 50 Recettes Paleo avec des repas faciles et délicieux que vous allez adorer. La quête du succès n'est pas simple, mais chaque pas en avant vous rapproche de vos objectifs. Commencez dès aujourd'hui, durant 3 mois, et lorsque vous aurez terminé votre entraînement, avec votre meilleur temps jamais réalisé, vous serez fier de votre travail acharné et de votre dévouement. Commencez dès aujourd'hui, vous serez sur la bonne voie pour être en meilleure santé, plus en forme et plus heureux.
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