5 Semanas Para Desinflamarte / 5 Weeks to Reduce Inflammation

Name: 5 Semanas Para Desinflamarte / 5 Weeks to Reduce Inflammation
Brand: Grijalbo
SKU: 9788418055683
Price: 1757.0 INR
Availability: InStock

by Blanca García-Orea Haro

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ISBN13: 9788418055683
Binding: Paperback
Subject: N/A
Publisher: Grijalbo
Publisher Imprint: Grijalbo
Publication Date: February 17, 2026
Pages: 304
Original Price: USD 23.95
Language: Spanish
Edition: N/A
Item Weight: 477 grams
BISAC Subject(s): Diet & Nutrition / Nutrition

About The Book

Est�s listo para transformar tu vida?

En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario dise�ado para reducir la inflamaci�n del cuerpo, mejorar la salud y aumentar el bienestar integral.

Con la incorporaci�n de nuevos h�bitos, consejos pr�cticos, men�s y recetas deliciosas, este libro te ayudar� a identificar y eliminar los desencadenantes de la inflamaci�n, y a promover una vida m�s saludable y equilibrada.

Descubre c�mo peque�os cambios pueden tener un gran impacto en tu salud y comienza un viaje hacia tu mejor versi�n. Tu cuerpo y tu mente te lo agradecer�n!

ENGLISH DESCRIPTION

Are you ready to change your life?

In 5 Weeks to Reduce Inflammation, Blanca Nutri presents a revolutionary program to help you reduce inflammation, get healthy and improve your overall well-being.

Full of practical tips, menus and delicious recipes, this book will guide you in identifying and eliminating the factors that cause inflammation, teaching you new habits for a healthier and more balanced life.

Discover how small changes can have a big impact on your health and set you on the path to your best self. Your body and your mind will thank you!

About The Author

Blanca García-Orea Haro es nutricionista clínica, especializada en nutrición digestiva y hormonal y máster en Microbiota Humana.

Actualmente codirige una plataforma en línea de nutrición y entrenamiento (Via sanatio) con miles de suscriptores, que ha revolucionado el concepto del deporte, los hábitos y la inflamación.

También codirige el centro médico Clínicas Segura e imparte cursos por toda la geografía española sobre la estrecha relación que se establece entre el intestino cy las emociones, el estado del sistema inmunológico y, por tanto, la enfermedad.

Actualmente es una de las nutricionistas más seguidas en redes sociales, con más de 1,5M seguidores en Instagram. En 2020 y 2023 fue considerada como una de las 100 mejores influencers según la revista Forbes.

Su primer libro Dime qué comes y te diré qué bacterias tienes (2020) vendió más de 100.000 ejemplares durante los primeros seis meses desde su publicación. En 2021 publicó Sanotes, sanitos, su primer álbum ilustrado y Las recetas de Blanca, un libro con ochenta recetas fáciles, saludables y para toda la familia, y en 2022 publicó Dime qué como ahora e Inmunizados.

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