50 Ricette per aumentare la produzione di latte materno: Dai al tuo corpo i cibi giusti per aiutarlo a generare un latte di qualità in modo veloce
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50 Ricette per aumentare la produzione di latte materno: dai al tuo corpo i cibi giusti per aiutarlo a generare un latte di qualità in modo veloce Di Joe Correa CSN Una corretta alimentazione è la componente fondamentale nella creazione di una buona lattazione. Gli alimenti lattogenici, chiamati anche galactagogues, facilitano la produzione di latte, aumentando alcuni ormoni che stimolano il rilascio di latte materno. Alcuni galactagogues, grazie al loro elevato contenuto di acqua, favoriscono l'idratazione, e ne consegue una migliore produzione di latte. Questo libro ti fornirà ricette semplici e facili che chiunque può preparare in pochissimo tempo in modo che il tuo corpo possa avere le vitamine e i minerali necessari per stimolare la produzione di latte materno velocemente. Alcuni alimenti aiutano anche a regolare l'umore. Gli studi hanno dimostrato che alti livelli di stress possono causare un calo dei livelli di prolattina, che è l'ormone principale nel promuovere la sintesi e la secrezione di latte, quindi è importante rimanere rilassate. La stimolazione meccanica proveniente dal bambino è anch'essa essenziale per la produzione di latte. L'attaccamento corretto al seno e la suzione costante stimolano l'ormone ossitocina a rilasciare più latte dai tessuti mammari. Rendi il tuo latte ricco, saporito e nutriente per una migliore lattogenesi. Questo libro è pieno di galattogoghi ampiamente e/o tradizionalmente utilizzati che soddisferanno qualsiasi madre che allatta!
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Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!
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