94 Recetas de Comidas y Jugos Para Reducir Los Calambres Musculares: Detenga Los Calambres Musculares Rápido Comiendo Alimentos Con Vitaminas Específi
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94 Recetas de Comidas y Jugos Para Reducir Los Calambres Musculares: Detenga Los Calambres Musculares Rápido Comiendo Alimentos Con Vitaminas EspecíficasPor Joe Correa CSNLa condición involuntaria y más bien dolorosa de un músculo contraído que no se relaja es algo que todos hemos experimentado al menos una vez en nuestra vida. Generalmente, la condición es bastante inofensiva y solo dura un par de minutos durante los cuales la persona no puede usar el músculo afectado.Los calambres musculares a menudo son causados por ejercicios difíciles, trabajo físico duro, deshidratación o el uso de ciertos medicamentos. Pueden aparecer en casi todos los músculos del cuerpo, especialmente en los músculos de las piernas y los pies. Como dije antes, la mayoría de las veces los calambres musculares son inofensivos, sin embargo, a veces pueden estar relacionados con una afección médica más grave como: - El suministro de sangre inadecuado debido a arterias estrechas causa calambres musculares durante el ejercicio.- La compresión nerviosa en la columna vertebral está relacionada con calambres musculares al caminar, - La falta de minerales como potasio, calcio o magnesio en el cuerpo también puede provocar calambres musculares.En algunos casos, se recomienda visitar a un médico, especialmente si siente dolor intenso, debilidad muscular, hinchazón de las piernas, erupciones cutáneas o cualquier otro cambio en la piel. Además, si sufre de calambres musculares frecuentes que no mejoran con el tiempo, es necesaria atención médica.Aunque los calambres musculares pueden ocurrirles a todos por diversas razones, existen algunos factores de riesgo que aumentan esta condición dolorosa. Estos factores incluyen la edad, las diferentes condiciones médicas y la deshidratación. Las personas mayores que pierden su masa muscular con frecuencia se ven afectadas por los calambres musculares, incluso durante algunas actividades físicas relativamente fáciles. Las mujeres embarazadas y las personas que sufren de diabetes, trastornos de la tiroides o del hígado también experimentan calambres musculares frecuentes e inofensivos. Finalmente, la deshidratación durante actividades físicas largas es a menudo la causa de los calambres musculares.
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