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A Beginner's Guide to the Volume-Eating Diet by Robert C Cornwell

A Beginner's Guide to the Volume-Eating Diet

by Robert C Cornwell
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Book cover type: Paperback
  • ISBN13: 9781804769713
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Robert C. Cornwell
  • Publisher Imprint: Robert C. Cornwell
  • Publication Date:
  • Pages: 72
  • Original Price: GBP 34.99
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Diet & Nutrition / Macrobiotics



The volumetrics diet encourages individuals to eat a lot of high-fiber foods, such as broccoli, that provide a lot of satiety for a modest number of calories. The idea is not to go hungry by eating solely fruits and vegetables, but to make produce, soups, and salads the main entrée, with lower-fat dairy and lean animal items as sides or supplements.

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