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A Lifestyle Remembered: Finding Health in Forgotten Habits by Dr Shubhi Tamrakar

A Lifestyle Remembered: Finding Health in Forgotten Habits

by Dr Shubhi Tamrakar
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Book cover type: Paperback
  • ISBN13: 9798900077338
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 140
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): General

Being a doctor is a noble profession-but true healing begins before illness strikes. In

A Lifestyle Remembered: Finding Health in Forgotten Habits, three physicians blend

ancient Indian wisdom with modern science to show that prevention is the best cure.

Through the eight pillars of lifestyle medicine-nutrition, movement, sleep, emotional

balance, environment, connection, addiction, and reproductive health-this book reawakens timeless habits that once kept us well. In an age where people sacrifice

their health in pursuit of wealth, this book gently reminds us: health is real wealth.

Rooted, Readable, and Revolutionary, it's a call to remember what truly sustains us.

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