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A Survivor's Guide to Overcoming Stress: Healing Chronic Systemic Inflammation and Old Age Disease

by Velva Maguire Hakim
Save 8% Save 8%
Current price ₹939.00
Original price ₹1,026.00
Original price ₹1,026.00
Original price ₹1,026.00
(-8%)
₹939.00
Current price ₹939.00

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Book cover type: Paperback
  • ISBN13: 9798241512116
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 194
  • Original Price: GBP 8.11
  • Language: English
  • Edition: N/A
  • Item Weight: 268 grams
  • BISAC Subject(s): Women's Health

A concise guide in ordinary language about how to make positive lifestyle changes necessary to defeat chronic systemic inflammation and degenerative diseases that have often been attributed to old age. The author offers specific suggestions and examples of healthy and long lasting methods that are proven effective through self monitoring and regulation. It includes six areas of change: dietary, environmental, financial, relationship, worry, and sleep, along with recipes, examples and formulas for change. This book will revolutionize current perspectives on self care and good health.

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