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Age Gracefully: The 50+ Guide to Wholesome Eating by Tristan Evergreen

Age Gracefully: The 50+ Guide to Wholesome Eating

by Tristan Evergreen
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Book cover type: Paperback
  • ISBN13: 9798330287444
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rwg Publishing
  • Publisher Imprint: Rwg Publishing
  • Publication Date:
  • Pages: 70
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 100 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

"Age Gracefully: The 50+ Guide to Wholesome Eating" by Tristan Evergreen is an essential resource for anyone over fifty looking to improve their health and well-being through mindful eating. This comprehensive guide explores how a balanced diet can help you feel your best, reduce the risk of chronic diseases, increase energy levels, and enhance mental and emotional health. Discover practical tips and delicious recipes that emphasize the importance of vegetables, fruits, and whole grains in your daily meals. With insights on managing weight, controlling high blood pressure, and boosting immunity, this book offers invaluable advice to help you age gracefully. Whether you're dealing with chronic illness or simply looking to maintain your health as you age, "Age Gracefully" is your roadmap to a healthier, more vibrant life.

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