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Age No Bar: Path to Wellness and Vitality by Lt Col G K Subramanian (Retd)

Age No Bar: Path to Wellness and Vitality

by Lt Col G K Subramanian (Retd)
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Book cover type: Hardcover
  • ISBN13: 9798898266950
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 190
  • Original Price: GBP 35.99
  • Language: English
  • Edition: N/A
  • Item Weight: 454 grams
  • BISAC Subject(s): Aging & Longevity

At 85, Lt Col G.K Subramanian (Retd.) transformed his health after serious illness-not with heavy medication, but with simple habits, lifestyle shifts, and a resilient mindset. In this inspiring and practical guide, he shares seven timeless pillars for lifelong wellness.

Whether you're in your 40s or 90s, discover, how daily-micro movements, posture maintenance, and non-invasive therapies can help you reclaim energy and avoid chronic ailments.

Packed with real life recoveries - including a 96-year-old's dramatic turnaround - this book proves that vitality has no age limit.

Live younger, longer, and stronger - starting today.

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