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AI for Sleep Optimization by William Liu

AI for Sleep Optimization

by William Liu
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Book cover type: Paperback
  • ISBN13: 9798267470827
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 288
  • Original Price: GBP 11.19
  • Language: English
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): Diseases & Conditions / General

Discover how AI can hack your sleep for peak health, energy, and cognitive performance-finally rest the way you were meant to!

Unlock the power of artificial intelligence to transform your sleep. AI for Sleep Optimization reveals how AI can analyze your unique sleep patterns, identify hidden disruptors, and create personalized protocols for deep, restorative rest. Discover why the eight-hour sleep myth is misleading, how everyday habits silently sabotage your rest, and how AI-driven strategies can enhance your health, cognitive performance, and overall wellbeing. This complete guide gives you actionable, science-backed tools to optimize your sleep for lasting energy, clarity, and vitality.

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