Alimentación inteligente: Sana tu cuerpo con los nutrientes que necesitas
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Alimentación Inteligente es el trabajo de dos profesionales de la salud y el bienestar, el doctor Gerardo y la coach Karen, quienes se han propuesto la tarea de compilar conocimientos, robustecidos por la experiencia, para que puedas preservar tu salud. Su enfoque ofrece la prevención antes que la contención. La sanación comienza antes de llegar a un hospital o quirófano, por eso es una elección diaria: reside en lo que comes, haces e incluso piensas. Karen y Gerardo proponen un modelo de salud real, rompen con los discursos típicos que se enuncian en torno a la salud, ofreciendo conceptos novedosos e inteligentes.
Sus explicaciones son fluidas y concisas; sus conocimientos, actualizados. Te muestran el funcionamiento de tu cuerpo y su relación con la sanidad; te enseñan a conocerlo para que aprendas a cuidarlo; te guían en la indagación del impacto que tienen los alimentos y la forma de consumirlos, tanto para preservar el bienestar como para prevenir enfermedades. Su propósito es dotarte de las herramientas necesarias para el autocuidado, por lo que desenmascaran muchos mitos y revelan otras tantas verdades. Alimentación Inteligente es la oportunidad de realizar el viaje que cambiará tu vida.• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
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