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Alle meine Tage - Menstruationskalender by Caroline Oblasser

Alle meine Tage - Menstruationskalender

by Caroline Oblasser
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Book cover type: Paperback
  • ISBN13: 9783902647511
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edition Riedenburg E.U.
  • Publisher Imprint: Edition Riedenburg E.U.
  • Publication Date:
  • Pages: 114
  • Original Price: USD 20.9
  • Language: German
  • Edition: N/A
  • Item Weight: 241 grams
  • BISAC Subject(s): Healthy Living

In diesem Zyklus-Tagebuch findest du einen Menstruationskalender mit 50 freien Zyklusblättern für die langfristige Selbstbeobachtung deines Frauenkörpers. Das trägst du in deine Zykluskurven ein: * deine morgendliche Aufwachtemperatur, Ort und Zeitpunkt der Temperaturmessung sowie Art des Thermometers * Zyklusbeginn = 1. Tag der Regel (erkennbar an der morgendlichen Aufwachtemperatur) * Dauer und Intensität der Regelblutung * Vorhandensein und Qualität deines Scheidenschleims * Zeitraum des vermuteten Eisprungs * Sex * besondere Ereignisse (Alkoholkonsum, spätes Schlafengehen, Krankheit/Fieber, volles/teilweises Stillen, Sonstiges) Zudem notierst du dir: * kürzester, längster Zyklus bislang * persönliche Statistik zu den als fruchtbar angenommenen Tagen * allgemeine Beobachtungen zur Menstruation (verwendete Monatshygiene-Produkte, Regelschmerzen bzw. möglicherweise eingenommene Schmerzmittel, Erfahrungen mit der freien Mens) * Verhütung oder Kinderwunsch * was au erdem wichtig ist Mit Muster-Zyklus und Kurz-Erklärung zur Natürlichen Verhütung bzw. Familienplanung (NFP, NER). Passend auch zum Buch "Regelschmerz ade! Die freie Menstruation: Methode ohne Binden, Tampons und Co" von Caroline Oblasser (edition riedenburg). Die Autorin, Dr. phil. Caroline Oblasser, litt selber jahrelang unter starken Regelschmerzen, bis sie nach der Hausgeburt ihrer zweiten Tochter die freie Menstruation für sich entdeckte. Sie schrieb unter anderem die Bücher "Der Kaiserschnitt hat kein Gesicht" und "Luxus Privatgeburt" sowie "Brüt es aus!", "Lass es raus!", "Leg dich nieder!" und "Still die Badewanne voll!". Als Ergänzung zu "Regelschmerz ade!" gibt es den Menstruationskalender "Alle meine Tage".

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