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ANTI-KREBS-DIÄT FÜR ÜBER 50-Jährige: Ein umfassender Leitfaden zu Ernährungs- und Lebensstiländerungen zur Krebsprävention und -wiederherstellung by Williams Galvan

ANTI-KREBS-DIÄT FÜR ÜBER 50-Jährige: Ein umfassender Leitfaden zu Ernährungs- und Lebensstiländerungen zur Krebsprävention und -wiederherstellung

by Williams Galvan
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Book cover type: Paperback
  • ISBN13: 9798343739015
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 8.34
  • Language: German
  • Edition: N/A
  • Item Weight: 137 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

ANTI-KREBSDIÄT FÜR ÜBER 50-Jährige

EINLEITUNG
Das Buch befasst sich mit der entscheidenden Rolle von Ernährung und Lebensstil bei der Krebsprävention für Erwachsene über 50, wobei es auf zentrale Risikofaktoren in dieser Altersgruppe abzielt.

*Ernährungsgrundlagen*
Das Buch hebt die Kraft von pflanzlichen Lebensmitteln, gesunden Fetten, mageren Proteinen und antioxidativen Kräutern und Gewürzen als grundlegende Elemente einer krebsvorbeugenden Ernährung hervor.*Getränke und Hydration*
Es betont auch die Bedeutung von hydratisierenden Getränken für die Gesundheit und empfiehlt, den Konsum von zuckerhaltigen Getränken und Alkohol zu begrenzen, um die Krebsprävention zu optimieren.

*Rezepte zur Krebsprävention*
Es bietet eine gro e Auswahl an köstlichen und nährstoffreichen Rezepten für Frühstück, Mittagessen, Abendessen und Snacks, die alle darauf abzielen, krebsvorbeugende Zutaten zu integrieren.

*Mahlzeitenplanung und Zubereitung*
Es bietet praktische Tipps zur ausgewogenen Mahlzeitenplanung, zum Vorbereiten grö erer Mengen und zu einfachen Möglichkeiten, krebsvorbeugende Lebensmittel in tägliche Mahlzeiten und Snacks zu integrieren.*Lebensstilfaktoren*
Es thematisiert die Bedeutung von regelmä iger körperlicher Aktivität, dem Erhalt eines gesunden Gewichts und effektiven Stressbewältigungstechniken für das allgemeine Wohlbefinden und die Krebsprävention.

*Zusätzliche Ressourcen*
Es enthält Expertenratschläge, Erfolgsgeschichten und weitere Leseempfehlungen, um die Leser auf ihrem Weg zu einem krebsvorbeugenden Lebensstil zu unterstützen.

*Zum Abschluss*
Die Anti-Krebs-Diät für Über 50-Jährige fasst die wichtigsten Erkenntnisse zusammen und ermutigt die Leser, positive Lebensstiländerungen anzunehmen, sich dem Wohlbefinden zu widmen und ihre langfristige Gesundheit und ihr Wohlbefinden, insbesondere im Kontext des Alterns, zu fördern.

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