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Anxiety In Motherhood: Navigating the Challenges and Coping Strategies for Moms by Marilyn H. Mann

Anxiety In Motherhood: Navigating the Challenges and Coping Strategies for Moms

by Marilyn H. Mann
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Book cover type: Paperback
  • ISBN13: 9798390942062
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 90
  • Original Price: USD 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 132 grams
  • BISAC Subject(s): General

In the book Anxiety in Motherhood, it explores the typical anxiety symptoms that women encounter as they make their way through the demanding and always evolving world of parenthood
This book begins by examining the many forms of worry that moms could encounter, such as social anxiety, postpartum anxiety, and generalized anxiety. The pressure to be a perfect parent, hormonal fluctuations, and sleep loss are just a few of the factors the author mentions as anxiety triggers for mothers
The book also examines how anxiety affects women and their families, using both personal tales and clinical studies.This book offers approaches for managing anxiety, including cognitive-behavioral therapy, self-care routines, and mindfulness exercises.This book also offers advice on how to get qualified assistance when you need it
This book's goal is to reassure moms that they are not alone in their experiences by writing in an approachable and sympathetic manner.It is a useful resource for family members, friends, and healthcare professionals who help moms who are dealing with anxiety. In the end, Anxiety in Motherhood gives moms hope and inspiration by reassuring them that they are strong and capable of getting over their worry in order to succeed as mothers
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