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Arthur Saxon. El libro del levantamiento de pesas.: Compilado por Jerónimo Milo. by Arthur Saxon, Jeronimo Milo

Arthur Saxon. El libro del levantamiento de pesas.: Compilado por Jerónimo Milo.

by Arthur Saxon , Jeronimo Milo
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Book cover type: Paperback
  • ISBN13: 9798669244347
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 116
  • Original Price: GBP 19.49
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 391 grams
  • BISAC Subject(s): Exercise / General

Finalmente llega la épica re-edición de "El Libro del Levantamiento de Pesas"!
La clásica obra de Arthur Saxon, publicada originalmente en 1908, revive en esta nueva edición. Arthur Saxon, considerado el "Padre de la Fuerza Funcional", dejó una marca indeleble en el mundo del entrenamiento de fuerza, y este libro es su legado.

En esta ocasión, Jerónimo Milo no solo ofrece una traducción fiel del texto original, del cual aprenderás valiosas lecciones sobre el levantamiento de pesas en su forma más pura, sino que también nos lleva en un viaje al pasado. Milo explora detalles y anécdotas sobre la carrera profesional y la vida personal de Saxon y sus contemporáneos.

Contenidos

- Traducción completa del libro original en español: Todo el texto original de Saxon está incluido y cuidadosamente traducido.
- Notas explicativas de Jerónimo Milo: Extensas aclaraciones y análisis sobre la obra y la vida de Arthur Saxon.
- Fotografías históricas en alta calidad: Imágenes originales de la época que ilustran la vida y el entorno de los strongmen.
- Nuevas ilustraciones originales: Dibujos modernos que complementan y enriquecen la obra original.
- Descripciones históricas sobre strongmen y strongwomen: Descubre el contexto en el que se movían los pioneros de la fuerza.
- Anécdotas divertidas sobre la vida de Arthur Saxon: Viaja al pasado y conoce de primera mano cómo vivía y entrenaba este icono del levantamiento de pesas.
- Un análisis único de las herramientas de entrenamiento: Entiende los equipos y métodos utilizados en la época para el entrenamiento de fuerza.
- Explicaciones prácticas y anatómicas: Aprende los detalles del Bent Press y otros levantamientos de la vieja escuela.
- Conversiones de medidas antiguas: Todas las unidades de peso utilizadas en la obra original han sido convertidas a estándares actuales.

Ejercicios incluidos en el libro:

Este libro cubre los levantamientos más icónicos de la historia, enseñándote cómo se realizaban técnicas que revolucionaron el mundo del entrenamiento de fuerza, tales como:

- Snatch
- Snatch a una mano
- Jerk
- Jerk a una mano
- Clean
- Swing
- Bent Press
- Two Hands Anyhow
- Press
- Y muchos otros levantamientos de la vieja escuela para un entrenamiento completo de todo el cuerpo.

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