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Asanas: Dale Yoga A Tu Vida by Ariel Perez, Sarah Banos

Asanas: Dale Yoga A Tu Vida

by Ariel Perez , Sarah Banos
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Book cover type: Paperback
  • ISBN13: 9798671209617
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: USD 9.58
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 109 grams
  • BISAC Subject(s): Body Cleansing & Detoxification

Azanas: Guía Completa de Posturas de Yoga para Fortalecer tu Cuerpo y Mente

Descubre la esencia del yoga con "Azanas", un libro diseñado para profundizar en una de las ramas fundamentales del yoga: las asanas o posturas. El yoga, una práctica milenaria, nos ofrece el poder de tomar el control de nuestro cuerpo y mente, permitiéndonos escuchar y conectar con nuestro ser interior. A través de las asanas, encontramos un camino para superar barreras físicas y mentales, alcanzando una vida más equilibrada y plena.

En "Azanas", aprenderás cómo las posturas de yoga pueden balancear tu cuerpo, fortalecer tus áreas más débiles y relajar las tensiones musculares. Cada asana está descrita con detalle, proporcionando elasticidad y sincronización con la respiración, conocida en yoga como prana o energía vital. Este libro es una guía práctica, creada para ser tu compañera constante en tus entrenamientos y clases de yoga.

"Azanas" es el resultado de las peticiones de nuestros alumnos y seguidores de Dale Yoga A Tu Vida. Compila las posturas más utilizadas y apreciadas por nuestra comunidad, incluyendo aquellas presentadas en nuestro anterior libro, "Dale Yoga A Tu Vida", así como nuevas asanas que complementarán tu práctica. Este libro es sencillo, instructivo y fácil de llevar contigo a cualquier lugar, fomentando una práctica de yoga segura y gratificante.

Acepta tu nivel y deja que las asanas trabajen para ti, permitiéndote una práctica consciente y libre de esfuerzo excesivo. Con dedicación, todo se vuelve más accesible y armonioso. "Azanas" está aquí para guiarte en tu camino hacia una vida de yoga completa.

Te deseamos una práctica enriquecedora y que disfrutes de cada página de este libro. Namaste.

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