Name: Ashtanga Yoga Die Erste Serie: Alle Asanas mit Fotos, Vinyasa-Zählung, Erläuterungen und Hintergründe
Brand: Atlantic Books
SKU: 9798343841015
Price: 1886.0 INR
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Ashtanga Yoga Die Erste Serie: Alle Asanas mit Fotos, Vinyasa-Zählung, Erläuterungen und Hintergründe

by Thomas Still

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ISBN13: 9798343841015
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: October 20, 2024
Pages: 276
Original Price: GBP 17.69
Language: German
Edition: N/A
Item Weight: 372 grams
BISAC Subject(s): Exercise / Interval Training (incl. HIIT)

About The Book

Dies ist das erste umfassende Buch in deutscher Sprache über die Erste Serie des Ashtanga Yoga, so wie sie von Manju P. Jois nach K. Pattabhi Jois und T. Krishnamacharya unterrichtet wird. Es ist als Taschenbuch (6 x 9 inches, circa A 5) und als gebundenes Buch (8,25 x 11 inches, circa A 4) erhältlich.
Es enthält:

Einen einführenden Essay zur Ersten Serie und ihren Platz im Ashtanga-Yoga-System
Die Wiedergabe eines Gesprächs zwischen Manju P. Jois und dem Autor
Den detaillierten Ablauf der Ersten Serie, Asana für Asana, Atemzug für Atemzug, mit S/W-Fotos, Erläuterungen und den positiven Auswirkungen auf die Gesundheit, wie sie von K. Pattabhi Jois und T. Krishnamacharya angegeben wurden
Die Vinyasa-Zählung, die einer Klasse bei Manju P. Jois zugrunde liegt
Eine praktische Liste der Asanas zum Auswendiglernen und
Ein kleines Sanskrit-Wörterbuch

Dieses Buch ist gedacht als Dokumentation der Ersten Serie für Übende, die bereits etwas mit Ashtanga Yoga vertraut sind und die besser verstehen wollen, wie routiniertere Schüler(innen) es üben, damit sie selbst auch welche werden. Es soll also das Lernen unter Aufsicht unterstützen, aber nicht es ersetzen. Der Fokus des Texts ist auf der Synchronisation von Atmung und Bewegung (Vinyasa). Das Buch ist kein Bilderbuch. Es werden keine Varianten von Asanas demonstriert. Die Fotos zeigen immer nur den Moment, auf den sich das Drishti (der Blickpunkt) bezieht, lediglich bei den Sonnengrü en wird der ganze Ablauf gezeigt.

Thomas Still ist ein langjähriger, engagierter Praktizierender des Ashtanga Yoga aus München (www.ashtangamunich.com). Er ist von Manju P. Jois dazu autorisiert, Ashtanga Yoga zu unterrichten. Sein erstes Buch "1 Prozent Theorie. Ein Versuch zur Rekonstruktion der vergessenen Lehren des Ashtanga Yoga nach K. Pattabhi Jois und seiner Familie" wurde von David Williams gelobt als "das beste Buch über Ashtanga Yoga". Dieses neue Buch ist seine Bearbeitung der Ersten Serie.

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