At Capacity: Reclaim Your Margins and Your Life in a World that Glorifies Overload

Name: At Capacity: Reclaim Your Margins and Your Life in a World that Glorifies Overload
Brand: Piloting 2 Wellbeing
SKU: 9798234039354
Price: 1385.0 INR
Availability: InStock

by Reyné O'Shaughnessy

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ISBN13: 9798234039354
Binding: Paperback
Subject: N/A
Publisher: Piloting 2 Wellbeing
Publisher Imprint: Piloting 2 Wellbeing
Publication Date: April 1, 2026
Pages: 172
Original Price: GBP 14.99
Language: English
Edition: N/A
Item Weight: 236 grams
BISAC Subject(s): Work-Related Health

About The Book

Are you the woman who holds it all together?

Crushing deadlines, leading teams, raising a family-while quietly unraveling inside? Yes, you are competent and capable. You've simply been carrying more than you were ever meant to for too long.

At Capacity offers a different way forward. Drawn from decades of experience flying commercial aircraft and championing women's health, retired Captain Reyn� O'Shaughnessy reveals the missing skill most high-achieving women were never taught: protecting your margins in a world that glorifies overload. This vital buffer not only enables recovery after near-collapse, but also prevents you from reaching the breaking point of exhaustion.

You will learn about the centuries-old mindset when humans first became cogs in the machine, the science of burnout and brain rewiring, the psychology driving u s to push limits, and the cultural systems rigged against women. Discover how to spot the three stages of depletion before they ground you. Through self-assessment tools and reflective practices, the author guides us back home to ourselves by offering a roadmap to rebuild our strength, reconnect with joy and purpose, and redefine success to include true wellbeing.

You don't need t o crash to earn a soft landing. Buckle up! At Capacity is your wakeup call to fly lighter and higher than you ever imagined.

About The Author

O'Shaughnessy, Reyné: - Captain Reyné O'Shaughnessy is the Founder of Piloting 2 Wellbeing, an aviation-based wellbeing organization that builds on her 34+ years of experience as a commercial airline pilot. She helps others in high-performance professions and those seeking careers as airline pilots achieve a healthier, more rewarding life using practical techniques tailored for their careers. She currently captains B767 aircrafts and has logged over 10,000 hours of jet flight time. Reyné has over a decade of experience in health and wellbeing as an aviation strategist. She is certified in Mindfulness Based Stress Reduction (MBSR) at Brown University and earned a BS in Leadership (Phi Kappa Phi) and an Executive Certificate in Business from UC Berkeley. Having travelled the globe repeatedly, Reyné's most favorite place in the world is spending time on the east and west coast of the US where she lives with her family. She enjoys gardening, meditation, and the love of learning.

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