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Athletes' Gut Guide: Optimizing Gut Health for Performance and Recovery: End Bloating and Fatigue with a Step-by-Step Plan to Optimize Gut Health for by Jax M. Trent

Athletes' Gut Guide: Optimizing Gut Health for Performance and Recovery: End Bloating and Fatigue with a Step-by-Step Plan to Optimize Gut Health for

by Jax M. Trent
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Book cover type: Paperback
  • ISBN13: 9798285579205
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 122
  • Original Price: GBP 7.99
  • Language: English
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Exercise / General

Athletes' Gut Guide: Optimizing Gut Health for Performance and Recovery
By Jax M. Trent

Transform your performance with a stronger gut.

Struggling with bloating, fatigue, or slow recovery? Your gut holds the key to unlocking your athletic potential. In Athletes' Gut Guide, endurance athlete and gut health expert Jax M. Trent delivers a proven, step-by-step plan to optimize gut health for peak performance. Packed with sport-specific strategies for runners, cyclists, weightlifters, and more, this book offers practical tools-meal plans, recovery timelines, and gut-friendly recipes-to fuel energy, speed recovery, and conquer digestive issues. Backed by science and 30+ years of fitness expertise, Trent's actionable advice helps you train harder and recover faster.

At a compact 6x9 inches, this 120-page paperback is your perfect training companion, slipping easily into your gym bag or travel pack for on-the-go reference. Whether you're prepping for an Ironman, a marathon, or a Spartan Beast, this guide empowers you to harness your gut's power and dominate your sport.

Take control of your gut health. Elevate your game today.

  • Why You'll Love It: Tailored plans, visual tools like meal charts, and a 30-day recovery timeline make gut health simple and effective.

  • Perfect For: Athletes of all levels seeking to boost performance and resilience.

    Order now and start your journey to a stronger, faster, healthier you!

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