Atmung: Wenn der Körper nach Sicherheit sucht

Name: Atmung: Wenn der Körper nach Sicherheit sucht
Brand: Independently Published
SKU: 9798197512833
Price: 1379.0 INR
Availability: InStock

by Maria L. Schasteen

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ISBN13: 9798197512833
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 18, 2026
Pages: 128
Original Price: GBP 12.23
Language: German
Edition: N/A
Item Weight: 182 grams
BISAC Subject(s): Aromatherapy

About The Book

ATMUNG - Wenn der K�rper nach Sicherheit sucht

Viele Menschen glauben, ihr Atemproblem liege in der Lunge.
Doch oft liegt die eigentliche Ursache tiefer.

Vielleicht kennst du dieses Gef�hl:
Du bekommst Luft - und trotzdem f�hlt es sich nicht richtig an.
Der Brustkorb bleibt angespannt. Der Atem wirkt flach oder unruhig. Nachts findest du keine echte Erholung. Stress, innere Unruhe oder Angst ver�ndern deinen Atem, ohne dass du genau verstehst warum.

Dieses Buch zeigt dir verst�ndlich und einf�hlsam, was dabei wirklich im K�rper geschieht.

Du erf�hrst:
- warum dein Nervensystem direkten Einfluss auf deinen Atem hat
- weshalb Hyperventilation oft unbemerkt entsteht
- warum "tiefer atmen" nicht immer die L�sung ist
- welche Rolle CO₂, Stress und innere Sicherheit spielen
- wie Atemprobleme, Schlaf, Ersch�pfung und Anspannung zusammenh�ngen
- wie �therische �le den Atem und das Nervensystem sanft unterst�tzen k�nnen

Anders als viele Atemb�cher verbindet dieses Buch:
- moderne Erkenntnisse �ber Nervensystem und Regulation
- verst�ndliche Erkl�rungen ohne komplizierte Fachsprache
- praktische Anwendungen f�r den Alltag
- sanfte Atemans�tze ohne Leistungsdruck
- Duftmedizin und nat�rliche Unterst�tzung f�r einen ruhigeren Atem

Du findest darin:
- leicht verst�ndliche Erkl�rungen
- konkrete Anwendungen f�r Stress, innere Unruhe, Hyperventilation, Schlafprobleme, Atemenge und Ersch�pfung
- Unterst�tzung mit �therischen �len wie Lavendel, Eukalyptus, Weihrauch oder Pfefferminze
- sanfte Impulse f�r mehr Ruhe, Weite und Atemfreiheit im Alltag

Dieser Ratgeber richtet sich an Menschen,
- die sich nach Ruhe und freierer Atmung sehnen
- die ihren K�rper besser verstehen m�chten
- die sich mit ihrem Atem nicht l�nger im Kampf f�hlen wollen
- und die einen ganzheitlichen, aber verst�ndlichen Weg suchen.

Denn dein Atem arbeitet nicht gegen dich.
Er reagiert auf das, was in deinem Inneren geschieht.

Und manchmal beginnt Ver�nderung genau dort, wo Druck und Kontrolle aufh�ren.

Entdecke, wie dein Atem, dein Nervensystem und dein innerer Zustand zusammenh�ngen - und wie wieder mehr Ruhe, Weite und Vertrauen entstehen k�nnen.

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