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Attacchi di Panico: Allevia l'ansia e le tue fobie grazie alla terapia cognitivo comportamentale - TCC by Anna Di Martino

Attacchi di Panico: Allevia l'ansia e le tue fobie grazie alla terapia cognitivo comportamentale - TCC

by Anna Di Martino
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Book cover type: Paperback
  • ISBN13: 9798593944856
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 120
  • Original Price: USD 10.41
  • Language: Italian
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Alternative Therapies

Vi sentite debilitati da un'ansia fuori controllo?

L'ansia e il panico possono paralizzare la tua vita, lasciandoti vivere in un costante stato di paura. Questa guida vi mette su un percorso di guarigione.

La chiave per riprendersi da questi disturbi, è di comprenderli prima di tutto. Comprendendoli, cominciate a scoprire le ragioni principali per cui il vostro corpo reagisce in modo così gravemente doloroso. Poi, potete trovare la vostra formula unica e personale per una guarigione completa e che cambia la vita.

In "Attacchi di Panico" vi accompagno in un viaggio educativo nelle molte sfaccettature dell'ansia in modo che possiate venire a patti con il vostro disturbo. Non dovrete più vivere con le devastazioni dell'ansia. Avete il potere, la conoscenza e la forza di riprendervi!

Ecco un'anteprima di ciò che imparerai:

- Esattamente cos'è l'ansia e perché si scatenano gli attacchi di panico

- Le ragioni importanti per cui dovete concentrarvi sulla cura della vostra ansia

- Strategie pratiche per abbassare i livelli di ansia ogni giorno

- Metodi di recupero fisico, mentale ed emotivo che funzionano

- Il dannoso malinteso e i miti che alimentano l'ansia e il panico moderni

- Come costruire il vostro piano d'azione personale per il recupero dell'ansia

Lo stress non deve portare a un'ansia insopportabile e ad attacchi di panico traumatici. Imparate a gestire attivamente lo stress e gli ostacoli che la vita vi lancia contro e prospererete.

Oggi è il giorno in cui recuperate la vostra mente e il vostro corpo. Scoprite come fermare l'ansia prima che si ripercuota negativamente sulla vostra giornata. Una vita di calma, chiarezza e controllo è a portata di mano.

Scoprite come riprendervi dall'ansia e dal panico con questa utile guida.

Scorri in alto e clicca acquista ora!

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