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Ayuno Intermitente: La guía definitiva de pérdida de peso para combatir la obesidad, quemar grasa, perder peso, activar la autofagia, esta by Macarena Gallardo

Ayuno Intermitente: La guía definitiva de pérdida de peso para combatir la obesidad, quemar grasa, perder peso, activar la autofagia, esta

by Macarena Gallardo
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Book cover type: Paperback
  • ISBN13: 9798645818234
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 264
  • Original Price: USD 14.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 359 grams
  • BISAC Subject(s): Body Cleansing & Detoxification

Si siempre has deseado perder peso y llevar una vida sana, pero todos tus esfuerzos te han decepcionado, entonces sigue leyendo...

Estás Cansado de contar calorías, de eliminar alimentos de tu dieta o de obsesionarte con la comida todo el día? Si es así, el estilo de vida del ayuno intermitente podría ser para ti!

En este libro, aprenderás la ciencia que hay detrás del ayuno intermitente, y también entenderás cómo ajustar los diversos planes de ayuno intermitente para que funcionen particularmente en tu estilo de vida.

La mejor parte del ayuno intermitente es que no requiere que renuncies a tus comidas favoritas. Aprenderás a cambiar CUANDO comer, para no tener que cambiar LO QUE comes.

En este libro también aprenderás:

Cómo puedes perder peso y aumentar la masa muscular siguiendo un simple protocolo de alimentación.

Cómo encontrar maneras de reducir los riesgos de salud que podrían llevar a enfermedades como el Alzheimer

Cómo impulsar tu sistema inmunológico y aumentar tu metabolismo.

Aquí hay un adelanto de lo que puede ser útil en tu viaje hacia el ayuno intermitente:

  1. Qué es el ayuno intermitente
  2. Comparando la inanición con el ayuno intermitente
  3. Impacto beneficioso sobre los niveles de azúcar en la sangre y la pérdida de peso
  4. Principales beneficios que vienen con el ayuno intermitente y cómo pueden ayudarte con tus metas de acondicionamiento físico.
  5. Las cinco etapas del ayuno intermitente
  6. Directrices sugeridas para los principiantes en el ayuno intermitente y cómo prepararte para tu régimen de ayuno intermitente.
  7. Diferentes métodos de ayuno, para tener una mejor idea de cuál seguir.
  8. Comprende lo diferente que es para los hombres y las mujeres empezar a ayunar de forma intermitente.
  9. Cambios hormonales que se pueden observar en las mujeres.
  10. Hábitos y formas de hacer del ayuno intermitente un estilo de vida, para que puedas ver resultados sostenidos y a largo plazo.
  11. Aumento de la tasa metabólica
  12. Aumento del sistema inmunológico e incremento de la longevidad
  13. Reducción de la circunferencia de la cintura y la grasa del vientre
  14. Errores comunes que hay que evitar cuando se ayuna, y cómo prevenirlos.
  15. Historias de éxito incluyendo la mía y mucho, mucho más...

Estás listo para tomar el control de tu salud y finalmente bajarte de la montaña rusa de las dietas? Todo lo que tienes que hacer es tomar tu copia de Ayuno Intermitente y liberarte de la Trampa de las Dietas!

Desplázate a la parte superior de la página y selecciona el botón Comprar ahora.

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