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Ba Duan Jin -- Huit Pièces de Brocart by Bernd Höhle, Constantin Boboc

Ba Duan Jin -- Huit Pièces de Brocart

by Bernd Höhle , Constantin Boboc
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Book cover type: Paperback
  • ISBN13: 9798535044392
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 138
  • Original Price: GBP 25.63
  • Language: French
  • Edition: N/A
  • Item Weight: 286 grams
  • BISAC Subject(s): General

Ba Duan Jin est l'une des plus anciennes séries d'exercices pratiqués dans le Qi Gong. Traduite par Huit pièces de brocart, elle contient en effet huit exercices. Ces exercices peuvent être pratiqués séparément mais la pratique complète enchaînée de la totalité de ces exercices permet d'obtenir les meilleurs effets sur le corps et l'organisme. Cet exercice est aussi connu sous le nom d'étirements des tendons. L'objectif est effectivement d'étirer les tendons mais plus généralement, on le connait sous le nom des huit pièces de brocart. Son autre nom est également les mille huit cents accumulations, ce qui signifie qu'il doit être pratiqué mille huit cents fois. La pratique à long terme peut rendre les articulations plus souples et éliminer les douleurs. C'est simple et efficace. C'est un excellent exercice pour les personnes d'âge moyen qui n'ont jamais suivi d'entraînement aux arts martiaux et il est également adapté aux plus jeunes ainsi qu'aux seniors. En effet il ne présente pas de difficulté particulière et peut être considéré comme une méthode de méditation debout. Le pratiquer longtemps ne fera pas uniquement que renforcer votre corps mais il accroîtra également votre énergie. Ba Duan Jin est un exercice de santé créé pendant l'ère de la dynastie des Song dans le Nord de la Chine. Après plus de mille ans de fluctuations, il a continué à se transmettre jusqu'à nos jours, ce qui prouve son efficacité.
Dans ce livre nous vous dévoilons deux types d'explications: la première qui représente la relation entre les formes d'exercices et leurs effets puis la seconde qui représente la relation entre les exercices et les huit méridiens additionnels. Le livre contient du texte et des illustrations, les étapes et méthodes de respiration sont clarifiées tout comme l'essence des différents mouvements. Il contient les principaux aspects à respecter ainsi que des conseils détaillés pour éviter les erreurs et les mauvais mouvements. Le lecteur devra tout d'abord bien maîtriser la technique des exercices pour mieux comprendre la mobilité et ses effets. N'oubliez pas, aussi longtemps que vous pratiquerez, c'est votre corps qui vous dira ce que vous y gagnez.

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